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Messages - Solarghost
Pages: [1]
1
« on: March 02, 2012, 05:05:30 pm »
Do not click it if you dont want to know the ending to Season 2......
2
« on: March 02, 2012, 01:12:26 pm »
3
« on: February 25, 2012, 09:32:51 pm »
Good luck with your goals dude. Been trying to do similar in the past 9 months, have put on about 6kg of lean mass with about a month to go before I cut, sitting at around 93kg @ roughly 13-14% bf atm. Keen to see some before and after shots, along with some progress shots. You should make a thread about yours, so I can see your progress ?? In 9 months, putting on 9 kgs is pretty good, considering ur probably still drinking alcohol? hahaha
4
« on: February 25, 2012, 09:29:55 pm »
Height: About 5 ft 7
Current weight: 75kgs
I have to get my body fat index measured
I will do that on Monday hopefully, I don't know if my gym has a machine to measure it, last time I got it done they had to wait for it to come in because it was quite expensive or something...
Rough guess at my current lifts... until I note them down...
This is just the figures I am currently doing, not in any order, and not in any specific day...
one handed curl using dumbbell: 32kgs 8 reps x1
Scale down to 22kgs doing 10x2
Standing preacher curls using the EZ bar, 10 reps of 70kgs then scale down to 55kgs doing 2 sets of 10 reps
Flat Bench press:
100kgs, 10 reps X1
60kgs, 10 reps X2 (But slower motion)
**MY max bench used to be 150kgs before last year, but I got lazy lol...**
Incline dumbbell press:
42kgs 10 reps x1
32kgs 10 reps x2
Squats (which I never really do and I should...) :
120kgs 8 reps x1
60kgs 8reps x2
Lat pull downs:
The whole stack which is 113kgs I think
10 reps x3
Seated flys:
The whole stack, cant remember what it is...
10 reps x 2
then 160LBS (I think it's LBS, maybe its kgs? I dunno... cant remember)
Wide grip pull ups, usually do about 15 pull ups, then 10, then 7, other wise I will tie 40kgs to myself and do 5 pull Wide grip pull ups.
Dips:
Usually do about 40 reps of my own weight.... so since it's a waste of my time, I usually have a 40KG weight between my ankles, and do about 10 reps X2
Seated rows:
Do the whole stack X3
Leg curl:
Whole stack, 10 reps X3
Leg press:
Can't remember have not done it in a while...
Hanging leg raises, usually do about 20 X4
And do some other shit as well, but dunno what it is, like rope pull downs for my abs an sum other crap... lol...
Here is my latest pic, but will take more in due course...
I was gonna buy some D-aspartic acid but read reviews it don't really do much for sumeone my age...
5
« on: February 25, 2012, 03:39:34 pm »
Have not started yet, gonna take some this week bruh.
Gotta get my measurements done and weight n shit
6
« on: February 25, 2012, 03:17:32 pm »
Well it aint really going in the deep end right away, I've been working out for years now. And like I said, it's a goal, I did not say that I can achieve it nor NOT achieve it. It is a very high goal, yes I agree. But never the less, I still want a high goal so I have some thing that looks impossible rather than some thing that looks achievable. When I do weights, I do not start counting until I start struggling, that's just me personally, but in co existence with the goal I have marked up, I like to push myself as hard as I can when I want to do some thing... When I first started working out, in my newbie gains, I was packing about half to 1kg every week an a half... So if I am eating right, and I am bumping up my fluid intake and supplementation along with my BCAAs, I can only push myself until failure and hope for the best. It's a 'goal', not a theory or a promise. 
7
« on: February 24, 2012, 12:53:46 am »
Sup people,
Goal: to add on 15kgs of Muscle Mass
Strip down to 6% body fat
Time frame: 6 months
No alcohol
No fatty foods like takeaways etc...
No smoking
This is gonna be roughly what my diet will be, but I will change it up a bit...
Meal 1: 6am – get up and have a 40gram protein shake with water. Porridge + trim milk, coffee.
Water
Meal 2: 8am – when at work – have 6 eggs (5 whites + 1 full egg). Swallow these raw – These are prepared in advance – cracked and put into plastic containers and taken to work.
Water
Meal 3: 10am – ½ protein shake, protein bar + apple
Water
Meal 4: 12 noon: ½ cup rice, 1 ½ tins tuna, mixed veges (already cooked)
Water
Meal 5: 2pm 8 eggs (a repeat of meal 2)
Water
Meal 6: 4pm – 50 gram protein shake
Water
Meal 7: 6pm – back home for 400 grams chicken breast. 2 slices kumara + lettuce + tomato
Water
Meal 8: 8pm: 8 eggs raw (i.e. 7 whites + 1 full egg)
Water
Meal 9: 10 pm: 40 gram Protein shake + water
Will put starter pics up soon.......
8
« on: January 16, 2012, 02:53:41 pm »
Can you please post what the IP addresses are for the NZ Telstra Clear servers for STEAM downloads for the FreysSteamFilter program. I need to update the ini file
kthxbai
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« on: August 09, 2011, 07:37:02 pm »
Wanna send me an invite?  luke.muncey at gee mail dot com
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« on: June 20, 2011, 12:17:18 pm »
Dayum some people have some nice cars here...  Im trying to sell my car to pay my loan off lol... Search on trade me for Turbo Honda and it's the Red Sedan, running 18psi boost I'm at work and have no photos soz
11
« on: August 27, 2008, 10:52:41 am »
Me at Huka Fallz, before New Years 2008 
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