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Sports / Fitness / My Gym Goal + Progress pics
« on: February 24, 2012, 12:53:46 am »
Sup people,
Goal: to add on 15kgs of Muscle Mass
Strip down to 6% body fat
Time frame: 6 months
No alcohol
No fatty foods like takeaways etc...
No smoking
This is gonna be roughly what my diet will be, but I will change it up a bit...
Meal 1: 6am – get up and have a 40gram protein shake with water. Porridge + trim milk, coffee.
Water
Meal 2: 8am – when at work – have 6 eggs (5 whites + 1 full egg). Swallow these raw – These are prepared in advance – cracked and put into plastic containers and taken to work.
Water
Meal 3: 10am – ½ protein shake, protein bar + apple
Water
Meal 4: 12 noon: ½ cup rice, 1 ½ tins tuna, mixed veges (already cooked)
Water
Meal 5: 2pm 8 eggs (a repeat of meal 2)
Water
Meal 6: 4pm – 50 gram protein shake
Water
Meal 7: 6pm – back home for 400 grams chicken breast. 2 slices kumara + lettuce + tomato
Water
Meal 8: 8pm: 8 eggs raw (i.e. 7 whites + 1 full egg)
Water
Meal 9: 10 pm: 40 gram Protein shake + water
Will put starter pics up soon.......
Goal: to add on 15kgs of Muscle Mass
Strip down to 6% body fat
Time frame: 6 months
No alcohol
No fatty foods like takeaways etc...
No smoking
This is gonna be roughly what my diet will be, but I will change it up a bit...
Meal 1: 6am – get up and have a 40gram protein shake with water. Porridge + trim milk, coffee.
Water
Meal 2: 8am – when at work – have 6 eggs (5 whites + 1 full egg). Swallow these raw – These are prepared in advance – cracked and put into plastic containers and taken to work.
Water
Meal 3: 10am – ½ protein shake, protein bar + apple
Water
Meal 4: 12 noon: ½ cup rice, 1 ½ tins tuna, mixed veges (already cooked)
Water
Meal 5: 2pm 8 eggs (a repeat of meal 2)
Water
Meal 6: 4pm – 50 gram protein shake
Water
Meal 7: 6pm – back home for 400 grams chicken breast. 2 slices kumara + lettuce + tomato
Water
Meal 8: 8pm: 8 eggs raw (i.e. 7 whites + 1 full egg)
Water
Meal 9: 10 pm: 40 gram Protein shake + water
Will put starter pics up soon.......